1. Understand the Hearing Process

At your disability hearing:

• You will testify under oath about your medical conditions, symptoms, and daily limitations
• The ALJ will ask questions to understand how your health conditions prevent you from working
• A vocational expert (VE) may testify about jobs you can or cannot perform given your limitations
• If you have a representative or attorney, they will ask clarifying questions and present arguments to support your case

2. Review Your Complete Case File

Before the hearing:

• Obtain and review your entire Social Security file
• Check that all medical records, test results, treatment notes, and other evidence are included and up to date
• Submit any missing or updated records before your hearing to avoid delays

3. Gather Strong Medical Evidence

Strong, current medical evidence is essential. You should:

• Request updated treatment records from all your doctors and specialists
• Obtain a detailed letter or medical source statement from your primary treating physician describing your diagnosis, symptoms, treatment, and specific work-related limitations
• Include any recent test results, imaging studies, or therapy records that support your claim

4. Prepare Your Personal Testimony

Your testimony is your chance to explain how your condition affects your daily life and work abilities. Be ready to:

• Describe your symptoms clearly and how they limit your ability to perform tasks
• Explain why you cannot perform your past work or other jobs
• Provide specific examples of your limitations, such as needing frequent breaks, being unable to sit or stand for long periods, experiencing pain or fatigue, or having difficulty focusing

5. Practice Common Hearing Questions

Expect questions like:

• What medical conditions do you have?
• What treatments are you receiving, and how do they help?
• What is your typical day like?
• Why did you stop working, and when was your last job?
• How do your conditions affect daily activities like cooking, cleaning, or driving?

Practicing your answers will help you speak confidently and clearly at your hearing.

6. Consider Bringing a Witness

If someone close to you, such as a spouse, caregiver, or family member, can provide firsthand observations about your limitations and daily struggles, their testimony can strengthen your case. Discuss this with your representative before your hearing.

7. Arrive Early and Stay Organized

On your hearing day:

• Arrive at least 30 minutes early
• Bring a valid photo ID and any required documents
• Dress neatly and comfortably
• Bring notes or a list of key points to help you remember important details while testifying